The Division I swimming state championships wrapped up a historic week in Canton for Southwest Ohio. Here's what happened on ...

EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

The best all-inclusive resorts in Jamaica make it easy to enjoy the country’s turquoise waters and verdant hills. Here are ...

Natalie Killion was finished. Done with the workouts. Done with the meets. Done with the practices. After nearly a decade of giving her soul to swimming, the Lockport native was burnt out. Despite ...

Head coach Eric Vogan and Susan Likins put their athletes through the paces starting at 6:15 a.m. daily at the Texarkana Independent School District Aquatic Center at Texarkana College. Many of the ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

The best type of exercise is one that you enjoy and want to do regularly. Do you like dancing, gardening, lifting weights, hiking, or swimming? Then start with that activity. Later on, you can try ...

Sometimes entire teams do fitness pool sessions, with some top level footballers even installing bikes in pools. Swimming is clearly one of the best full body workouts, but it’s not the only ...

Like many of the best workout headphones ... The Shokz OpenSwim Pro are easily some of the best swimming headphones around. These bone conduction headphones sit comfortably around your head ...

exercise bikes are a great way to keep your body moving even if the weather is not cooperating. The best thing about a stationary bike, though? They're pretty quiet and can be used in apartments ...

The America Heart Association recommends that most people get 150 minutes of cardiovascular exercise per week. Swimming offers a way to move your body without putting extra stress on sore joints ...