RECOMMENDED: The best physiotherapists in Singapore, according to top athletes and t Getting quality physiotherapy shouldn’t feel like an obstacle course – The Rehab Studio ensures it’s accessible, ...

Our goal is to relieve pain and help patients regain function without surgery. We create personalized care plans to address each ...

A University of Sydney study found that integrating lifestyle support—addressing factors like weight, diet, and physical activity—into back pain care significantly reduces disability and improves the ...

Back pain is something most people experience at some point, often linked to poor posture, too much sitting, or even lifting something too heavy. But what if your persistent back ache isn't just a ...

At a certain age, back pain seems to become the new normal. Moans and groans creep in between words and, gradually, we surrender to our achy fate. But what if we didn’t? What if we challenged ...

Lower left back pain can be inconvenient and uncomfortable and may impact your ability to go about your day. This type of pain has many possible causes. Organs in the lower back, including the kidneys ...

Conscious of the health risks of alcohol, more people are experimenting with cutting back on drinking ... the ‘-ish’ part — not to be dry but to increase the number of dry days,” she ...

Dry January is an all new wellness trend that is going viral especially amidst the Gen Z We're halfway through January, and this is the week when most resolutions go out of the window. Gym ...

Dry January has become increasingly popular for its refocus on health, well-being and reframing your mindset – all great things to begin the year. Whether this is your first time participating ...

I’m sure people think they perform going dry for all the good reasons. To let others know they are not alone. To fight back against insidious drinking culture. But what we mean to do and what we ...

Lows will be near freezing. Monday is cloudy and chilly, but dry. Temperatures will top out in the low 40s. Sunshine is back Tuesday and Wednesday, but we'll stay cold with morning lows well down ...

Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in popularity, becoming a very popular new year's resolution. In 2023, 175,000 people ...