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Paul Smith lives in the Peak District village of Crich, 250m above sea level. There are seven routes into the village and they all involve a hill climb with gradients up to 20% (one in five)! He ...

The best results are gained from sports specific to muscles used on the hill. Fast-walk ... Chris Townsend's top tips on getting the most out of a long-distance adventure, plus three week-long route ...

Not that you could feel much more agony at that stage…” Paul’s top five tips for competing in a hill climb Know the hill. If you can, ride it in advance so nothing takes you by surprise – and don’t be ...