The process of teaching meditation to kids should be simple, dynamic, and age-appropriate. Here's a practical method based on meditative techniques inspired by Grinberg: Choose a quiet space ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Brightline, a pediatric mental health provider, has opened its first in-person clinic in Brooklyn, New York.  | Brightline ...

Parenting books, experts, and blogs offer advice on discipline techniques, developmental milestones ... Cultivating presence Awareness Kids are like finely tuned sensors, keenly aware when ...

Mindfulness practices and breathing techniques are vital for teenagers to improve concentration, focus and manage stress effectively. This technique encourages teens to count from 1 to 10 ...

Kids, teens, and adults can incorporate mindfulness techniques into their daily lives—even if they only have a few minutes ... allowing you to reap the many health benefits of exercise. To do a ...

A growing body of research demonstrates that online interventions are effective at treating depression among young people.

Most people practice meditation using one of two techniques: focused meditation or mindfulness meditation. There are also specific religious practices that are considered meditative. Focused ...

Tiny Totz Kidz has released a heartwarming new album designed to help children manage their emotions and boost mental ...

Looking for things to do this weekend? Here's a list of events happening in Northern California from Friday, April 25, ...