Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce ...

A good mattress can relieve pressure points and reduce pain. Explore the best mattress in India in 2025 to get a restful ...

This World Cancer Day, learn all about thyroid cancer—symptoms, causes, risk factors, and types—the fifth most common cancer ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Are you looking for natural ways to reduce your cholesterol levels? Add these fibre-rich foods to lower cholesterol levels in your diet.