Brooks releases the Glycerin 22, a running shoe designed to provide a plush, responsive ride for those who crave effortless ...

The problem with most runners that Erin van Eyssen coaches is that he has to hold them back from doing too much. Runners love running; and whether it's on ...

You've done the training. Here's everything you need to maximise your Two Oceans race.

Race season is here, and whether you’re gearing up for your first 10K or chasing a marathon personal best, the Garmin Forerunner 165 is the perfect training partner.

Myth 2: Static Stretching Does Nothing While opting for dynamic stretching before a run is the best approach, that doesn’t mean you should ditch the static stretches completely. Slowing to a walk ...

For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant decline in skeletal muscle mass – that can lead to reduced strength and function, and may even ...

Sports dietitians explain how crucial it is to nail your nutrition strategy — plus exactly how to do that.

With midsole foam 18% softer than the previous version, Nike introduces the Vomero 18 — its softest and most cushioned running shoe yet. Built to support runners as they push their limits, it’s ...

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