When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

This Valentine’s Day, instead of splurging on fancy chocolates that are gone in a few blissful moments, we recommend ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

When you’re running from patient to patient, working long shifts, dodging all kinds of stains, and, oh, trying to stay ...

The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...

On a good day, your skin might be calm and glowy—but if you’re dealing with an eczema flare-up, you might be struggling with ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Healthy friendships thrive on meaningful conversations—and plenty of silly ones, too! But when you’ve outgrown a connection, ...