Incorporating strength exercises into your daily routine might seem daunting, but it's easier than you think. Here are ten effective exercises you can do: goblet squats, dumbbell ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

Powerlifters and bodybuilders spent hours in the gym hammering their arms, legs, and core while runners spent years trying ...

Five teenagers were honored recently for completing life skills training and goal-setting exercises through the City of Danville’s Project Imagine program. Designed to steer young people away from gan ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

Using ice baths too often (that is, after most training sessions) may blunt training-related increases in strength, endurance and power, as well as muscle growth.

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

Discover 7 research-backed strategies to protect aging joints, from low-impact exercise to anti-inflammatory foods that maintain mobility and prevent pain.

Preparations for Sunday's trip to Florence continue, with the Juventus squad involved in a double session at the Training ...