taking on a supersprint (the shortest triathlon distance) is easily within your grasp as long as you have the right training plan. A super-sprint triathlon is a 400m swim, 10km bike and 2.5km run ...

Most people look to do their long rides on the weekends when they have more time, but any day of the week is fine as long as ...

The Roots of the Triathlon Looking back at the origins of the triathlon, its birth is filled with drama. In 1977, in a bar in Hawaii, three long-distance swimmers, cyclists, and marathon runners, ...

36 digital training plans created with a wide range of cyclists in mind Designed by expert coaches to help you to reach specific cycling goals Compatible with online training platforms, smart trainers ...

With insights from 3 expert coaches, we explain what Heart Rate Variability means for endurance athletes and how to use HRV ...

Belgian star focused first on qualifying for the IRONMAN World Championships, which could scupper his T100 Singapore result.