This triathlon distance gives you the chance to really experience triathlon ... Therefore, training will impact your life and you must plan carefully throughout your day and your week. You should ...

Monitoring your progress, we’ll adjust your training plan as needed and offer encouragement during challenging times, pushing you to achieve your goals. **Injury Prevention** Triathlon training can be ...

The Olympic and World champion says he has one big fear as he gears up to fulfil a lifelong dream on April 27.

If you’ve been working hard to get fit for a big event like a century ride, tapering is one of the best ways to optimize your ...

The two incumbents are Tina Cottone and Andy Teater — he recently changed his party affiliation from Republican. They are ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

The best triathlon sunglasses will divert blazing sun, blustery wind, bugs and more from your vision on the bike and run. Here are our top picks ...

In this article, we cover the best UK half-irons for beginners, why we recommend them, and what’s a good triathlon time. Happily, like their bigger siblings, middle-distance triathlons invariably take ...

Yes, Strava coach Lauren Fleshman, a 5K specialist, has created two six-week training plans, one for intermediate runners/walkers and one for beginners. Click HERE to view and save the beginner plan.

Click HERE to view and save the beginner plan. Strava coach Lauren Fleshman created a beginner training plan for the "GMA" 5K. My training plans assign certain tasks to certain days, but you are ...