We have stuck to a strict ingredient budget of £7 per person for the week, which averages out at just under £1 per portion ... can be eaten cold the next day or reheated in the microwave.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy ...

That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day ... with 1/4 avocado, diced, chopped lettuce, salsa and the yogurt mixture. This meal plan ...

Day 3: Creamy pasta with broccoli and sweetcorn The perfect creamy pasta dish for busy weekdays, this meal goes from pan to plate in just 15 minutes. You can use any pasta shape you like here ...

7-day Mediterranean diet meal plan 6 health benefits of the Mediterranean diet Potential downsides of the Mediterranean diet Insider's takeaway Read next ...

If you’re considering following a seven-day meal ... shrimp over 1/2 cup cooked brown rice with 1/4 avocado, diced, chopped lettuce, salsa and the yogurt mixture. This meal plan comes from ...

So if you're interested in giving vegetarianism a try, here's a 7-day vegetarian meal plan to try — as well as some additional insight into the benefits and potential drawbacks of this popular diet.