Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a ...

Get the latest information on sexual health and wellness, from boosting libido to improving intimacy. Find tips and advice ...

Living with hemophilia affects both the body and mind, often causing stress and anxiety. While medical treatment manages ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

In her most recent book, “Worthy,” therapist Diane Lange seeks to help women break free of feelings of unworthiness and people-pleasing patterns.

The two-time overall World Cup globe winner has made mindfulness practices like meditation a major part of his training, ...

Your Day: Seek balance in everything today, Libra. Harmony is your goal, and it’s achievable. Connect with the energies ...

Originally published in 2014, with an updated planner edition released last November, Greg McKeown ’s book Essentialism: The ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

The global urban sketching movement has reached Louisville. Meet some of the urban sketchers who say art makes the 'mundane becomes beautiful.' ...