According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

If cleaning your house feels overwhelming, the 20/10 method might be the solution. Created by author Rachel Hoffman, this ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to physical activity at 40 to 50 years old.

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

A Cleveland Clinic expert explains the signs that indicate a dementia patient is nearing the end of their life.

Just days ahead of the official sale of the new Samsung Galaxy S25 series, Tata-owned BigBasket has announced that it will deliver the S25 series to buyers in 10 minutes. Interested users will be ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.