Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase your core strength.

Key takeaway here? Consistency and working out a workout that works for you. What? An intensive 10-minute banded glute workout from MadFit. Why? This workout incorporates all the classic glute ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

A stronger core in just 10 minutes? Is it truly possible? The answer is YES! The key isn't endless crunches. It's a recipe of effort, intensity, and the right exercises that challenge your core from ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

If they’re just not your thing, there are plenty of other ways you can strengthen your backside, like with this 8-minute Pilates workout ... to strengthening our glutes. As the largest muscle ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

"I always start [my workout] by warming up my glutes," says Mooney. "When your glutes are activated they're more likely ... Sit on the bike and wrap the band around your legs just above the knees.