As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Palaeontology is the study of prehistoric species, mostly ones that are extinct. It focuses primarily on fossil data, using a variety of physical, chemical and biological techniques to analyse ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

This yoga class is also great for those of you who are runners or have just done a particularly intense lower body workout! It can be done at any time of the day. Enjoy this 30 minute yoga class ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We’ve spent hours evaluating each of the programs below based around the extra features ...

Taking short outdoor breaks during the workday (as little as 10-15 minutes) can improve concentration in people who work in offices, as well. Even when there aren’t opportunities to visit nature ...

The National Restaurants Association of India (NRAI) is planning to mount a legal challenge over 10-minute food delivery services by Swiggy and Zomato, according to a report by the Economic Times.

Whether you work in an office or at home, switching to a standing desk can help alleviate the aches and pains that come from sitting all day. But while working at a standing desk does take ...