But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Discover effective methods to incorporate cardio workouts into your daily routine, from quick HIIT sessions to lifestyle adjustments that boost heart health.

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

Discover the intense dedication and personalized approach Don Saladino takes in training Blake Lively for her demanding ...

I decided to change up my routine after finding that although I could lift heavy weights, I was out of breath when I ran for more than 10 minutes. With the importance of aerobic fitness ringing loudly ...

A SpaceX Starship rocket failed in space eight minutes after launching from Texas ... SpaceX/AFP The spacecraft was packed with 10 mock satellites and was supposed to practice releasing them.

Today on CNN 10, we learn about the ceasefire deal set to pause fighting between Israel and Hamas in Gaza after 15 months of fighting. We also find out what common synthetic food coloring is being ...

The BCCI is evaluating the potential hire of a new batting coach for the India Men's cricket team due to recent Test cricket losses and underperformance of key players. A review meeting suggested ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...