Then do six to eight strides of 80 to 100 meters, focusing on your posture to help improve your power output and form. Try adding sprint workouts to your routine once or twice weekly, suggests ...

"You should be able to run 100 meters like a horse in the Kentucky Derby with blinders on," Boldon says. "Nothing in the 100 should ever cause a sprinter to look to his left or right." Boldon ...

Through a combination of training, better regimen and technology ... shows the progression of gold medalists' times for the 100-meter sprint since 1896. Use the zoom controls at the top right ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Akifumi Matsuo, a vital dynamics expert who was a professor at the National Institute of Fitness ... the 100 meters, he said. Matsuo said his study of Lewis showed that the sprint should be ...

Instead, our training plan below mixes ... the plan range from 10-second hill sprints to 1,000-meter repeats. Shorter intervals (think: anything between 100 to 400 meters) build speed, anaerobic ...

For his entire competitive life, he has received the finest training the world has ever ... Bolt wore to set the world record in the 100-meter sprint in 2009 is shown on a piece of Mondotrack ...