Xiaomi has launched the Redmi Watch Move, its first locally made smartwatch in India. With fitness tracking, AMOLED display, ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike many trends or fads, wall Pilates can be really effec ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

For the last few decades, much of the world has tried to go without God, a departure from most of recorded history. More than ...

Whether you want something stretchy for yoga, sweat-proof for the gym, or comfy for popping to the shops in, shop our panel's ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

One personal trainer asked ChatGPT to build a 15-minute mobility program for stronger, looser hips, and here's what happened.

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...

If so, you might want to check out spin classes. Also known as indoor cycling, these are popular forms of low-impact, ...

TPG recently went to French Polynesia and checked into the new Westin Bora Bora Resort & Spa, which reflagged to Westin in ...

Sculpt and strengthen your core in just five minutes with this energizing yoga sequence 🔥. Perfect for busy mornings or a ...