Manchester City made two huge transfer decisions at the beginning and end of the January window - with midfielder Nico ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Everton are likely to have Ukrainian left-back Vitalii Mykolenko back in action tonight after he returned to training having missed Saturday’s 2-0 home FA Cup fourth round defeat to Bournemouth with a ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

David Moyes has hailed the Everton fanbase ahead of Wednesday's final Merseyside derby at Goodison Park. The Toffees have bee resurgent ever since Moyes replaced Sean Dyche and head into what promises ...

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Doncic scores 14 points in 24 minutes, immediately getting into the flow with James and receiving multiple standing ovations ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Manchester City once again snatched defeat from the jaws of victory as they lost 3-2 at home to Real Madrid in the first leg ...