The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

NASA's stranded astronauts are finally returning to Earth. But they will face a grueling health battle after spending more ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...

Move It or Lose It Your body is not a museum piece. Dance in the kitchen, do yoga during TV commercials, chase your kids/dogs around the park. Nutrition is Self-Love Eat like you love yourself.

Royce Lewis exited Sunday's spring training game after he pulled up while running out a grounder, limping into first base as ...

Stone Cold Steve Austin is one of the most beloved WWE veterans. His aura was off the charts during the Attitude Era. Many ...

The woman's daughter filed a missing persons report for her father after receiving suspicious messages from his phone that he ...