WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

The door slides open to a second-floor entrance hall inside Allen Fieldhouse, showcasing a lobby full of trophies so abundant that you’d probably need to count them ...

Rehydrating is more than just drinking water—especially if you’ve been sweating heavily. Electrolytes like sodium, potassium ...

For many, the word home conjures up feelings of safety, comfort, and security—the ultimate cozy-blanket vibe. That’s why it ...

As a long-time Fukuoka resident, Thailand has always been one of my favorite travel destinations. With non-stop flights now offered by three airlines (Thai Air Asia, Thai Airways, Viet Jet Thailand), ...

Start in a standing position and take a medium sized step backwards. Keep looking straight ahead so your torso stays up ...

Pirate Yakuza in Hawaii brings back the Ounabara Vocational School, and we studied until we had all the quiz answers.

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.