Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

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This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

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Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Knowing the difference can help you create a healthy eating plan that complements medical treatment to keep you feeling your best. There is no cure for UC, but the right diet can reduce symptoms.

Perhaps that’s why—at least when it comes to diet, fitness, and wellness habits ... There’s only so many hours in the day, after all. One thing that he is passionate about, having seen ...

His daily meals are repetitive—chicken and rice, day after day. The Rock’s approach follows the classic bodybuilder “refeed” strategy. A sudden surge of carbs and fats helps replenish ...

If most of the world ate more local fruits and vegetables, a little meat, fish, and some whole grains (as in the highly touted Mediterranean diet), and exercised an hour a day, that would be good ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...