Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Derek had been working out for a year with no results—until I stepped in! Over 90 days, we pushed his limits with a ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

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The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

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This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

Loose Women star Denise Welch looked sensational as she headed on a sunny beach holiday and showed off her impressive weight ...