Here's the diet plan that I followed to reduce menopause weight gain. These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

(Also Read: How to Lose Weight for Valentine's Day 2018: 5-Day Diet Plan) A post shared by SnackMaster (@snackmasteruk) on Jan 30, 2018 at 12:34pm PST 2. Personalised Food CoastersThis Valentine's day ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

They may also consider alternative diets, such as the 5:2 diet, time-restricted feeding, or alternate day faster. People should not use the 500-calorie diet for longer than a doctor recommends.

The 41 year old single mother of four's diet is exclusively composed of animal products, including three steaks, ten eggs, a block of butter, and 1kg of chicken each day. Since adopting this ...