Here's the diet plan that I followed to reduce menopause weight gain. These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

The 41 year old single mother of four's diet is exclusively composed of animal products, including three steaks, ten eggs, a block of butter, and 1kg of chicken each day. Since adopting this ...

They may also consider alternative diets, such as the 5:2 diet, time-restricted feeding, or alternate day faster. People should not use the 500-calorie diet for longer than a doctor recommends.