Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

NASA's stranded astronauts are finally returning to Earth. But they will face a grueling health battle after spending more ...

Ocean Power Technologies, Inc. ("OPT" or "the Company") (NYSE American: OPTT), today announced financial results for the second quarter ended ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

During the nine months that NASA's stranded astronauts have spent in space, their bodies endured low gravity, space radiation, isolation and more. Here are all the signs of their ill-health.

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Down to their very DNA, astronauts’ bodies can change in weird and sometimes significant ways, particularly during a long flight high above the Earth: They start to elongate, often developing a taller ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...