Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

SN sought out opinions from a coach, an analyst and Mel Kiper Jr. on one of college football's most entertaining players from ...

The first run and ski erg pass with no issues and I enter the second run in good time, having stuck to my target 5-minute per ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

I ate 3 hours post-workout for a month. Did I lose muscle? Revisiting the anabolic window myth with real results.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

What can you do during the minute or two you're riding the wave of phone craving? Practice a simple movement challenge!

5-minute walks can offset harms People who get regular short ... tolerating discomfort—the precursor to getting yourself to ...