The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Over 30 participants, including franchisees, designers, suppliers, and friends of the brand, climbed over 1,000 metres in ...

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

These mental qualities are aided by a strong backbone of physical fitness, as well as a health diet and lifestyle. In order ...

Following Shi's wild-card entry as China's first F1 Academy race participant, Zhou offered his congratulations: "I'm very happy to see motor sports gaining more fans in China, and I'm thrilled to see ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Chandrapur: More than 300 red-turbaned herders living in the buffer zone of Tadoba-Andhari Tiger Reserve (TATR), who head ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...