Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Wrap a rubber band around all five fingers and gently open your hand against the resistance. This exercise strengthens the ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Begin with a basic chromatic warm-up exercise to loosen up your fingers. Position your fingers on the first four frets of the ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Hold for 30 seconds, then relax for 5 seconds. Do that 2 to 3 times ... from the demands of everyday life and additional exercise." Stretching relieves stiff muscles, which can reduce your ...