Feeling drowsy while driving during Ramadan poses a significant risk to the safety of drivers and road users due to the ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...

Incorporating physiotherapy exercises into your daily routine is a great way to improve your overall health and well-being. Whether you're recovering from an injury or just looking to stay fit, small ...

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

Five Points Center offers a Parkinson's-focused fitness class for seniors, focusing on strength, balance, and vocal exercises ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Discover how to enjoy an active intimate life while managing blood pressure. Learn the best natural solutions and lifestyle ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Amid increasing calls to remove Mayor Eric Adams from office, Gov. Kathy Hochul of New York is weighing a complicated set of ...