Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention (CDC), almost half of adults in the United States have high blood pressure ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep ...

© 由 Getty Images 提供。 这七天的饮食计划富含水溶性和非水溶性膳食纤维，可以改善消化功能，提高肠道和心血管状况的健康 ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

As one nutritionist explains, "Oats are a versatile and nutrient-dense food that can play a key role in a balanced diet." This 7-day plan offers a structured yet flexible way to incorporate oats into ...

She posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks, and dinner options. She added that the diet plan is an example of ‘how we can manage ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...