Purple peel exploit stands at the core of a groundbreaking revelation announced by research scientist Andrew Lambert, ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done. The post How to lose belly fat fast: Your daily checklist appeared first ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

Did you know that you can eat oats for all three meals of the day to lose ... fat absorption. This makes the diet not only a practical weight management option but also beneficial for overall gut ...