Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

Back pain is a common issue caused by poor posture, stress, or muscle tension. Yoga offers natural relief by stretching and strengthening the spine. Cat-Cow Pose (Marjaryasana-Bitilasana): This gentle ...

Be sure to opt in for text messaging, so Asana Soul Practice can notify you asap if you get a spot. Are yoga mats provided? No. You may bring your own mat, or you may rent a mat for a cost of $3 per ...

Mumbai: A Nigerian flyer, who had allegedly ingested 84 capsules containing a total 1kg cocaine worth Rs 10 crore, was ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Here are the riding postures that people online often consider ideal for adventure bikes. Many people consider the GS850 to be a better adventure bike than the GS900, which is now often regarded as ...

Width x Height x Depth (without stand) 2025 x 1140 x 90 ...