Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily routine can help you reduce stress, keep your heart ...

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

In this article we discuss the top 10 powerful yoga poses that can help manage diabetes naturally. The Cobra Pose, also known as Bhujangasana, is an excellent yoga asana that helps improve blood ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

It’s important to take care of your vitals. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practised in the first and ...

When people hear the word yoga, they likely imagine an asana practice, a set of exercises to target flexibility, coordination, and balance. But, yoga is more than just physical. It comes from a rich ...

Yoga asanas engage and strengthen core muscles, improving flexibility, posture, and endurance. Plank Pose (Phalakasana): It is a fundamental posture that activates the entire core, including the abs, ...

While we cannot change genetic factors, we can stretch and improve our postures by practising yoga. Some infections can be so severe that they affect growth and development. Chronic infections ...