SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Rachel Sharman, a Senior Postdoctoral Researcher at the Sleep Medicine Nuffield Department of Clinical Neurosciences, ...

The condition is caused by excessive digital stimulation, mostly caused by increased smartphone use, particularly social ...

There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...

Medical experts warn that chronic sleep deprivation can disrupt the body’s circadian rhythm—the 24-hour cycle that regulates ...

For some an hour disappears in the blink of an eye, for others it feels like a lifetime. How can our perception be so ...

Chelsea Handler, 50, reveals who gets her first cuddle in the morning — and why she wears a bra to bed. The comedian and best ...

Doctors say it’s important to help your body readjust to a regular eating routine. Dubai: After a month of Ramadan fasting, ...