AMRAP, or ‘as many reps as possible’, is a term usually associated with CrossFit. But given what we know about the intensity necessary to build serious muscle, this functional training ...

This is the material for an intermediate-level MOSFET circuit design course, held at JKU under course number 336.009 ("KV Analoge Schaltungstechnik"). Follow this link to access the material.

Among our extensive collection of free training plans, there’s sure to be something to fit your needs. First things first: a marathon is 26.2 miles, or 42.2 kilometres. You can blame the British ...

These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that prioritize stability and keep you grounded. “Think of them as your jack of all trades gym shoes ...

It might be time to explore the benefits of circuit training if you're anything like me and you tend to get a little bored with your workouts. After switching my regular gym and running program to ...