The Ogun State government has condemned the Nigerian singer, Habeeb Okikiola, popularly known as Portable, for attacking it's ...

Actress Andie MacDowell recently got candid about her health, revealing key symptoms that led to her diagnosis of piriformis ...

As reported by The Athletic, Marc Guiu is expected to miss at least this weekend’s FA Cup match against Brighton & Hove ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These ...

Nothing aggravated me more today than waiting on this girl to finish doing bicep curls on the hip abductor machine. I waited for 3 people to finish then here comes ditzy!

Using a handheld dynamometer to assess hip flexion and abduction strength during dialysis was reliable and safe, researchers ...

French special forces have arrested 10 people connected to the abduction of millionaire crypto boss David Balland, who was kidnapped with his wife on Tuesday from their home in central France, ...

Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target hip abductors and glutes, strengthening the hips and improving mobility. It’s ideal for functional movement ...

R&B/Hip-Hop Airplay The week’s most popular songs, ranked by radio airplay audience impressions based on monitored airplay compiled by Luminate. Audience totals are derived, in part, using ...

Lie on your side with hips and knees bent at 45 degrees. Keeping feet together, open your top knee as far as you can without shifting your pelvis or lower back. Pause at the top before closing back ...

“Keeping your hips in a neutral position is safest,” he adds. Even hip abduction machines at the gym that work the butt muscles can aggravate the piriformis muscle, he says. Finally, muscle ...