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Hormone hazards can hide in everything from cosmetics to cleaning products. Here's how to avoid endocrine disruptors!

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Rich in lignans and omega-3s, flaxseeds help regulate estrogen levels and support menstrual health. Sprinkle on smoothies, ...

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Balancing hormones naturally requires a holistic approach including a nutrient-rich diet stress management and proper ...

Discover Patanjali Ayurvedic tips to balance your hormones naturally, including sleep improvements, exercise, and herbal ...