The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Six living hostages are back home in Israel after Hamas released them in exchange for 602 Palestinian prisons on Saturday.

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall ...

Noise can really mess up your ability to sleep through the night. Those who live on loud streets or are particularly ...

Violin teacher Constance Meyer’s chronic hacking cough was driving other people crazy. The mother of a new student figured out the cause — just in time.