Lower back pain affects millions of people every year. About 80% of people will experience back pain at some point in their ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Certain exercises ... your back on a table or bed with the bottom of your neck in line with the edge. Slowly and gently lower your head backward and let it hang. If this makes your pain worse ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...