After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Whereas aerial yoga focuses more on relaxing and releasing into the postures, allowing your body to open up and let go of tension. She concludes: "In a nutshell, if you want a more dynamic full ...

What's fly yoga? Taking your asanas to the air could be a major boost to strength training and conditioning, according to ...

pointing to poses such as handstands that might not be “accessible without the hammock”. So what can you expect if you decide to sign up for an aerial yoga class in the new year? The classroom ...