Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

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Join over 23,000 participants from 127 countries who took part in the Lulu Walkathon 2025 in Dubai, promoting sustainability ...

Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...

Alzheimer's disease, in the labyrinthine world of neuroscience where memories dance across synapses and consciousness remains ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

Connie Britton, 57, is an actress best known for her roles in TV’s “Friday Night Lights,” “Nashville” and “The White Lotus.” She will produce and host Hallmark’s upcoming reality ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

When Grace Humphreys Rockafellow, 86,  was invited to participate in a reading of African American Literature, Renee Andrews, ...