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Conducted by Gokab trainer, the training is expected to train the instructors on fundamentals of aerobics (fitness dance) so that they can promote the same in the schools. According to Nima Gyeltshen, ...

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...

This high-energy dance workout features simple and easy dance moves. The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of ...