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The Manual on MSNHere’s why fitness buffs recommend the Cooper test to check aerobic fitnessThe Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your ...
The subjects did not perform any intense physical activity during the 24 hours preceding each test. A 4 km time trial ... the first to show the effects of intra-session sequence of training on ...
Fitness for living in the house or on the farm or at office or factory or in work places or in any service implies freedom from disease, enough strength, endurance and other abilities to meet the ...
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