The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Aerobic training for weight loss in adults with obesity provides greater benefits when performed 150 to 300 minutes weekly.

Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!

So, there no “wrong” time to work out for weight loss, says Samantha Rothberg, CSCS, a certified strength and conditioning ...

You might think that an intense burst of exercise would only make you more ravenous and reaching for piles of hot buttered toast, and that’s certainly the case for some. Yet the latest scientific ...

Aim for at least 8 glasses of water a day to stay hydrated and support your metabolism. Exercise plays a crucial role in weight loss. At home, you can do a variety of exercises that require no ...

Discover the science behind bananas' impact on weight loss from blood sugar control to exercise performance. Learn how to ...

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...