Here’s why returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

Most alarm apps present you with two options when an alarm goes off. You can either snooze for a limited period of time or ...

The best sunrise alarm clocks or wake-up lights gently mimic sunlight as a more natural way to start the day and offer many ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...

Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, ...

Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

An alleged user interface leak claims that Apple will change the appearance of alarm notifications on iPhone, but the ...

Share articleA new law making its way through Florida that would allow students to catch some more Zzzzs is being snoozed by ...

Doctors say keeping your phone in another room will decrease your distractions as you're going to sleep, and will reduce ...

Using a traditional alarm clock instead of a phone could lead to better sleep, according to some experts. They recommend leaving phones in another room to reduce distractions. "A traditional alarm ...