Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...

SUBSTITUTES got Bradford City into the semi-finals of the Football League Trophy on Tuesday, and manager Graham Alexander believes it is squad depth which can see them to a successful season.

Shai Gilgeous-Alexander is used to the burdens of superstardom. Every time the OKC Thunder guard pushes the ball up the floor, he's carrying a city on his back. He's carrying a target that comes with ...

Another reason why ‘El Matador’ would like to move up in weight is because he believes a rematch against Alexander ‘The Great’ would go the same way their first fight went. “I don’t ...

An unexplained weight loss happens when you lose a significant amount of weight without a change in diet, exercise, or lifestyle. There seems no reason for it, which is why it's sometimes called ...

Why Trust Us? “Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief medical advisor for Lindora. “A better metabolism ...

The story of Alexander Hamilton’s children begins with an unexpected marriage. In December 1780, Alexander, an orphan with little social standing, wed Elizabeth “Eliza” Schuyler, the daughter of an ...

Prosecutors released footage this week of alleged victims detailing their claims of sexual assault by the Alexander brothers ... not only under their own weight but with evidence that will ...

Depending on your goals, there are various ways to approach strength training, but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a ...

There are a number of ancient accounts of Alexander's death, but most come from centuries later. The writers Plutarch (who lived circa A.D. 46 to 120) and Arrian (who lived circa A.D. 88 to 160 ...

The statue of Alexander the Great found by Limneos-Papakosta. (Image credit: Calliope Limneos-Papakosta) Shallalat Gardens Limneos-Papakosta has one theory. During a 2009 excavation, she ...

The average weight of a 13-year-old may depend on several factors. Height is one of the main factors affecting weight in children. Puberty can also affect a child’s weight and appearance.