Often up before the sun to get his workout in before heading to work as weatherman and co-host of TODAY, Al Roker knows the importance of a filling, energizing breakfast. And he shared with ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

INDIANAPOLIS (WISH) — Aloft Hotels, Marriott’s lifestyle brand, is opening a new location in downtown Indianapolis this February. Located two blocks east of Monument Circle on Market Street ...

Cereal is a breakfast staple for millions of Americans, but one nutritionist has warned doing such is 'one of worst things' you could do. Whether it be Cheerios, Coco Puffs, Special K or Frosted ...

Insects add to the overall environment in Aloft, but they can also help you with crafting. Whether you need insects to improve the health of an ecosystem or you’re foraging for honey ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Breakfast is a surprisingly controversial meal. Many swear it’s a crucial part of setting yourself up ...

Before I played Aloft for the first time, I admittedly set sky-high expectations for Astrolabe Interactive's survival game. After all, it struck me as the enchanting blend of Studio Ghibli vibes ...

There are a few reasons for this. One is that it extends your overnight fasting window and “gives your gut a little bit more of a rest”, says Rupy Aujla, a doctor who produces podcasts and ...