A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough ...

This is not to say that including protein in a balanced diet isn't important. But scientific researchers and doctors ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

P eople have been curious about the best way to build muscle for a long time. Old-school bodybuilders swear by lean protein, ...

Making the most of National Exercise Day doesn’t have to just mean hitting the gym or going for a run; it can be about ...

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

After several years of volatility for U.S. growers, prices and acreage of industrial hemp appear to be stabilizing or even ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Our beauty team evaluated the latest and greatest launches across skin, hair, makeup, and more. The results of our labor: these 93 standouts.

Chief executive Mike Steffeck says the acquisition positions the Jacksonville, Florida-headquartered company for growth into ...