Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving ...

The assassination of UnitedHealthcare CEO Brian Thompson ignited a complex array of public reactions. Amid the standard shock ...

When we get angry, our emotions get the best of us. When we’re angry, we just see black and usually react with violence. Then ...

Capable of containing a safe space for some of the more challenging topics while also understanding the power of humor. These are clients struggling and/challenged with Depression, Anxiety, Anger ...

I believe shared humor and a sense of relating are crucial for effective therapy. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change.